Screaming Eagle 5/6/19
QIC: crosswalk
# of PAX: 17
PAX: sunshine, rhombus, epo, tiny tank, Hootie, hoosier daddy, frogger, hammerhead, Crockett, Franks, 8-penny, tubbs, r-x, flamer, brick city, chicken noodle
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Warmarama:
Tuck Jumps OYO x25
Toy Soldiers IC x15
SSH IC x15
The Thang:
Mosey to speed bumps by the hill
11’s – burpees and tuck jumps
Run up hill to fence
Partner Up
B.O.M.B.S. 100
Cumulative Reps
Running partner runs up hill and back.
50 Burpees
50 Overhead Claps
50 Merkins
50 Big Boy Sit Ups
50 Squats
Go halfway up the hill
Clockwork “plankercises”
As if you were the hour hand of a clock, perform exercises at 12, 3, 9, & 6.
Merkins IC x10
Mountain climbers IC x10
Shoulder taps IC x10
Mosey to soccer field
Play some rounds of plank, plank, goose.
Mosey to parking lot
EOM’s Challenge:
Average 22 burpees per 60 seconds.
Mosey back to flags
COT:
Pray for Niles’ brother
Prayers for Chicken Noodle
Honored to lead.
Crosswalk