Screaming Eagle 5/6/19

QIC: crosswalk

# of PAX: 17

PAX: sunshine, rhombus, epo, tiny tank, Hootie, hoosier daddy, frogger, hammerhead, Crockett, Franks, 8-penny, tubbs, r-x, flamer, brick city, chicken noodle

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Warmarama:

Tuck Jumps OYO x25

Toy Soldiers IC x15

SSH IC x15

The Thang:

Mosey to speed bumps by the hill

11’s – burpees and tuck jumps

Run up hill to fence

Partner Up

B.O.M.B.S. 100

Cumulative Reps

Running partner runs up hill and back.

50 Burpees

50 Overhead Claps

50 Merkins

50 Big Boy Sit Ups

50 Squats

Go halfway up the hill

Clockwork “plankercises”

As if you were the hour hand of a clock, perform exercises at 12, 3, 9, & 6.

Merkins IC x10

Mountain climbers IC x10

Shoulder taps IC x10

Mosey to soccer field

Play some rounds of plank, plank, goose.

Mosey to parking lot

EOM’s Challenge:

Average 22 burpees per 60 seconds.

Mosey back to flags

COT:

Pray for Niles’ brother

Prayers for Chicken Noodle

Honored to lead.

Crosswalk