Stingray Quest For The Flag

QIC: KnucklePuck

# PAX: 38

PAX: Dino, DoubleCheck, EOM, Snail Mail, BTB, Sensei, Davey(yes he’s still in the Navy), Sooner, Pledge, OTC, Toby, FNG Starbuckle, Sparky, Moab, Magnito, Beignet, Stouffers, 10-Count, Happy, Milkman, Tom Sawyer, Beauty, EPO, LETC, SOL, FNG Crackle Pop, Barnacle, Footy, Offering Plate, JoCo, Bogey, Sir Mix a Lot, Chicken Noodle, Hush Money, WaterBoy, Wapner, Spin Dr…

Warmerama:

SSH x 25

Morrocan Nightclub x 25

Cotton Pickers x 25

Imperial Walker x 25

3-Count Merkin x 10

The Thang: Mosey the long way to the pull up bars around the big fields

10 Pull Ups, 10 Robert Craft Merkins run to next pull up bars 50 LBC’s run back to first pull up bars long way around pond.  Rinse and repeat x 3.

Partner Dora in parking lot 100 Merkins, 200 Squats, 300 LBC’s cumulative partner runs across street to around first median and back.

Finished with a circle burp and yes it was painful!

COT/Moleskin: Prayers for Niles brother and family, Waterboy Philosophy exam, Ruck this weekend at Ft Fisher, Soft launch Topsail May 11th Kiwanas Park, shooting victims in Charlotte and their families, Military and First Responders, all others spoken and unspoken..

It was as always an honor to lead such a great group of HIM.  Dino you complete me!

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s