Tombstone’s TOAR Day #27

When: 05-02-2019 Tombstone’s TOAR Day #27

Location: Thursday Thunder

QIC: Tombstone

The Pax: Offering Plate, Magnito (Respect), Pledge, Water Boy, Wapner, 10 Count, Toby (FNG)

Warm UP

  • 25x Seal Claps IC
  • 20x Cotton Pickers IC
  • Cotton Picker position, stretching to the left, right, and middle.

The Thang

  • We’re going to do exercises followed by a Mosey around two parking lots approximately .20 -.25 miles.

Set 1 – With weights Overhead Press 20x OYO followed by a .25-mile Run

Set 2 – With weights Lawn Mowers 20x Left Arm, 20x Right Arm OYO followed by a .25-mile Run

Set 3 – .25-mile Run.   We ran this segment with our weights in hand

Recover. Let’s do some more….

Set 4 – With weights Big Boy Sit ups 25x OYO followed by a .25-mile Run

Set 5 – With weights Arm curls 10x Left Arm, 10x Right Arm OYO followed by a .25-mile Run

Set 6 – .25-mile Run.   We ran this segment with our weights in hand

Recover. Let’s do some more….

Set 7 – With weights American Hammers 25x OYO followed by a .25-mile Run

Set 8 – With weights Lunges 10x Right, 10x Left OYO followed by a .25-mile Run

Set 9 – .25-mile Run.   We ran this segment with our weights in hand

Recover. That’s 2.25 miles on a coupon day.  Nice work!  Let’s do some more exercises….

  • Next Exercise is the Chest Press 20x
  • Next Exercise is the Dead Lift 20x
  • Next Exercise is the Triceps Extensions 10x Left Arm, 10x Right Arm

Last Exercise.  Let’s get all the weights into the car across the parking lot via a human conveyor belt.  Pax in a line, handing weights to the next, last man runs to the front continuing to move weights.  Rinse and repeat until the truck is loaded.

  • Check Slack for new AOs, runs, challenges, ruck events, charity announcements etc.
  • Pledge took us out leading the prayer.
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