# of PAX: 12
PAX: Brady, Sweater Vest, FatBack, FNG Quincy, Jewel, Van Pelt, Hoveround, Gravity, Baby Daddy, Dr of Rotation, Snickers
Warmerama: SSH x 25, Cotton Pickers x 25, Imp Walkers x 26, 3-count Merkin x 10
Mosey to Dock st or Nun or Ann the one with the hill you know.
10 Robert Kraft Merkins run to top of hill 5 Burpees rinse and repeat x 3.
Hello Dolly x 25, 100 LBC’s OYO, 25 Sit ups OYO.
Mosey to parking deck by railroad museum (stopping at war memorial to honor our fallen warriors RESPECT) climb stairs touching each stair then back down through the parking deck watching out for cars repeat x 2. On second round we stopped at the top for a thankful burp.
Back to the flag for 25 heels to heaven to reflect on the Hurricanes 3-0 lead in the series GO CANES!!
COT/MOLESKIN: Laney High tennis headed to Raleigh, next Wednesdays FNG at Hugh Mcrae, Soft launch at Kiwanas park Topsail May 11, FNG Quincy crushed it today and got way too cool of a name, All others spoken or unspoken
We all got faster, stronger and no one was left in the same place.