Tombstone’s TOAR Day #24

When: 04-29-2019 Tombstone’s TOAR Day #24

Location: Monster Factory

QIC: Tombstone

The Pax: Sparky, Water Boy, EOM, Flounder, Pledge, Spin Doctor, Magnito (Respect), P Dock, Footy, Dry Cougar, Sensei (Respect), Butterfly, 10 Count, Snail Mail

Warm UP

  • 25x Seal Claps IC
  • 20x Cotton Pickers IC
  • Cotton Picker position, stretching to the left, right, and middle.

The Thang

  • Mosey to the Baseball Diamonds. There is a series of 8 planters that are near the backstops.  These are our stations.

Planter #1 = 30x Step ups OYO

Planter #2 = 30x Dips OYO

Planter #3 = 30x Decline Merkins OYO

Planter #4 = 30x Flutter Kicks OYO

Planter #5 = 30x Squats OYO

Planter #6 = 30x LBCs OYO

Planter #7 = 30x Air Presses OYO

Planter #8 = 30x American Hammers OYO

Recover.  Let’s do this again.  Same stations but this time the reps are 15x.

Recover.  Let’s do this again.  Same stations but this time the reps are 8x.

Recover. Let’s Mosey back to the start.  On the way we will stop at each speed bump and do 2 Merkins increasing by tow at each successive speed bump.  The Merkins are adding up.

COT

  • Check Slack for new AOs, runs, challenges, ruck events, charity announcements etc.
  • Sparky took us out leading the prayer.
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