When: 04-27-2019 Tombstone’s TOAR Day #23
Location: Baywatch
QIC: Tombstone
The Pax: Tom Sawyer (Respect), LETC (Respect), Gravity, McFly, Seahorse, Footy, Sunshine#1, Buckshot, Milk Man, Old Soul, Happy, Bo, Crosswalk, Rhombus, JoCo, Sparerib, Sunshine#2 (Respect) Now Known as Sunrise, Overbite, Spin Doctor, Cannoli, Blue Steel (Respect), Big Sky, Busted Grill (Respect), Sooner, Vogue, Niles
Warm UP
- 25x Seal Claps IC
- 15x Cotton Pickers IC
- Cotton Picker position, stretching to the left, right, and middle.
The Thang
- Let’s Mosey to the sand. At the beach we set up a series of 4 flags about 20 yards apart.
Set #1
Mosey to Flag #1 – Bobby Hurley’s x10 OYO
Mosey to Flag #2 – Bobby Hurley’s x20 OYO
Mosey to Flag #3 – Bobby Hurley’s x30 OYO
Mosey to Flag #4 – Bobby Hurley’s x40 OYO
FYI 10 + 20 + 30 + 40 = 100 reps
Rinse and repeat. Same flags and same number of reps with the following exercises.
Flutter Kicks OYO
Carolina Dry Docks OYO
Monkey Humpers OYO
Pickle Pumpers OYO
Screaming Eagles Push-ups OYO
Let’s Mosey back to the courts.
COT
- Check Slack for new AOs, runs, challenges, ruck events, charity announcements etc.
- Busted took us out leading the prayer.
- Kudos to the guys that circled back and grabbed the Six.
