Gorilla‘s Got Guts

DATE: 5/1/19

QIC: BTB

# of PAX: 30

PAX: Snickers, Wreck It, LETC, FNG- Big Tuna, Beauty, SOL, FNG- Hello Kitty, Mayhem, Gravity, TD, Trump, Seahorse, Big Sky, Petri, Atari, Kramer, Hoverround, Dixie Chick, 8Penny, Downhill, Bolt, Bluegrasss, Sonic, Floppy Disk, Morpheous, Ugly Stik, Grand Master, Nancy Pants

(sorry if I missed anyone!)

WARM UP:

  • SSH x 25 IC
  • Merkins x 25 IC
  • mountain climbers x 25 IC
  • seal claps x 21 IC (we all went silent after 5 and had to end in sync at 21)
  • burpees x 10 as punishment for the 5 PAX who didn’t stop at 21
  • Hold low plank while we wait for Seahorse to get out of his car
  • 10 burpees as punishment for Seahorse being 5 minutes latE

THE THANG:

  • mosey to rock pile and get one rock for you and your partner to share
    • rock should be heavy but small enough to hold with one hand
  • make our way to the pull up bars (with your rock and partner)
    • if you pass the rock between partners, stop and do 5 burpees each
  • at the pull up bars prepare for DORA 1-2-3:
    • partner will run to 4th street light, do 5 burpees and run back
    • cumulative reps of:
      • 100- pull ups
      • 200- single leg squats on wooden fence with rock held out front
      • 300- Superman rock passes (it doesn’t have a name so I just made it up! But it sucked!!)
  • get with your partner and mosey back to the rock pile. Same rules apply for passing the rock between partners
    • this time you must carry the rock higher than your head and not resting on it
  • Mary while we wait for the SIX led by Ugly Stik
  • unfortunately SOL was at the EC run but had to run home due to a hot colon. He returned for the workout but returned a few minutes late so….
    • 10 burpees as punishment

COT/MOLESKINZ:

  • Welcome FNG’s Big Tuna and Hello Kitty!
  • happy birthday Snickers!
  • Thanks for the prayers for my 2.0 Tate (F3- Achilles)! He is doing much better and we hope it was an isolated event!
  • Ft Fisher Ruck on Saturday! Get on the Slack channel and support your brothers as they push through some major miles under ruck. We act as if it’s no big deal, but logging 26.2 miles under ruck in one day is a major accomplishment!

That’s it! Thanks for the hospitality OG_AO!

BTB- over and out!

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