HMP


DATE: 4/24/19   
AO: HMP
QIC: Mayhem
PAX: Morpheus, Jiffy Pop, LETC, Waterboy, Glowstick, PSB, Deputy Dog, Snickers, Mr. Kotter, Wreck it Ralph, Tiny Dancer, Nancy Pants, Seahorse, Beauty, Hush Money, Bone Spur, Big Sky, Kramer, FNG and the Q Mayhem
WARM UP
25 SSH
20 Cotton Pickers
25 Mountain Climbers
THE THANG
Indian run to the lower parking lot and partner up for DORA 1-2-3.  One partner does DORA the other runs down to the pond and does 2 burpees.  DORA – 100 Merkin, 200 Sumo Squat, 300 LBC.
Run back path to the pull-up bars for a partner circuit.  3 – circuits of 10 pullups, 20 dips 30 big boy sit-ups.
Mosey to stop sign and did sprint mosey intervals between the street lights back to the AO.  
MARY
Hundreds, V-ups
 
COT/MOLESKINZ
I am grateful everyday for the F3 HIM in my life that continue to inspire me to be better.
Out
Mayhem

SMACK TALK!

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