Beautiful Sunrise

Date: 4/18/19
AO: Turbo Tuesday
QIC: Pony Express
# of PAX: 20
PAX:  Sooner, Chicken Noodle, SBS, Beauty, Hush Money, Spare Rib, 8 Penny, Happy, BTB, MilkMan, JoCo, SOL, Zuckerburg, LETC, Waterboy, Tank, Flounder, Stouffers, The Hoff, Pony Express

Warmorama: SSH IC x 20, Cottonpickers IC x 20, Mountain Climbers  IC x 15

The Thang: Start with an Indian run out the back of the parking lot down Live Oak.  We run to the circle and back to Causeway Dr. We take a right on Causeway and head to the beach. My original plan was to do some sprint work on Lumina Dr. Based on the number of PAX and the traffic I decided we should run on the beach. We were able to see a beautiful sunrise and run on the beach. I think that turned out to be the right decision. Once on the beach we run as hard as we can to the pier(1/2 to 3/4’s of a mile. Next, we continue north with a turtle run. We set up into two lines of 10.  While the lines mosey one pax can pull another pax out of line to do an exercise then run to the front of the line. It is about 5:55, time to turn around and mosey back to the AO.

COT/Moleskin: Ainsley’s Angel fundraiser at Your Pie tonight 4/23. Fort Fisher Ruck 5/4

Prayers for First Responders and Military

It is an honor and a pleasure to lead.

Pony Express Out.

 

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