A Maiden Voyage On the Way to the OAR

Date: 4/24/19

AO: The Battleground

QIC: Wapner

# of Pax: 11

Pax: Crosswalk, Sunshine, Down Hill, 8-Penny, Crepe Face, Niles, Rhombus,  Penny Lane, Crockett, Brick City, Wapner

Warm-o-rama: Whatever Crosswalk Q’d while I was driving around trying find the park, Bolt  45s, Cotton Picker x 20

The Thang:

7 of Diamonds – Performed 7 reps of exercise at starting point and then sprinted/moseyed to the next point for another 7 reps. Rinsed and repeated back to the starting point. Increased reps by 7 each round, 4 total rounds.

Round 1 – Burpees

Round 2 – Merkins

Round 3 – Lunge

Round 4- Copperhead Squats

DORA – 100 Merkins, 200 Squats, 300 LBCs

Wheel of Mary – Random Mary led by different Pax

COT:

This Saturday will feature the return of  Disco Inferno @ 0630 and Manstee @ 0800. Prayers for Rainmaker as he faces the possibility of more surgery, Crepe Face’s neighbor Ryan is stuck at his house with panic attacks. Also, Dad Camp registration is live.

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