AO: The Battleground
# of Pax: 11
Pax: Crosswalk, Sunshine, Down Hill, 8-Penny, Crepe Face, Niles, Rhombus, Penny Lane, Crockett, Brick City, Wapner
Warm-o-rama: Whatever Crosswalk Q’d while I was driving around trying find the park, Bolt 45s, Cotton Picker x 20
7 of Diamonds – Performed 7 reps of exercise at starting point and then sprinted/moseyed to the next point for another 7 reps. Rinsed and repeated back to the starting point. Increased reps by 7 each round, 4 total rounds.
Round 1 – Burpees
Round 2 – Merkins
Round 3 – Lunge
Round 4- Copperhead Squats
DORA – 100 Merkins, 200 Squats, 300 LBCs
Wheel of Mary – Random Mary led by different Pax
This Saturday will feature the return of Disco Inferno @ 0630 and Manstee @ 0800. Prayers for Rainmaker as he faces the possibility of more surgery, Crepe Face’s neighbor Ryan is stuck at his house with panic attacks. Also, Dad Camp registration is live.