Pax: Dep Dawg, Happy, Milkman, Morpheus, 8 Penny, Sooner, Downhill, Seahorse, Gravity, Gumtree, Wapner, Mayham, Waterboy, Big Sky, Trump, Hush Money, Pony Express, BoneSpur, The Adjuster, Jiffy Pop, Nancy Pants, and SOL.
Warmarama: 20IC – SSH, Potato Pickers, Murkins, 2 laps around the parking lot fast mosey.
HMM Stations – Clean Jerk Press, Squats, tricep ext, calf raises, Burpees, lawn mowers, star gazer press, swings, curls, lunge walk to station 1.
Run 2 laps around parking lot fast mosey.
Repeat HMM stations.
Run 2 laps fast mosey.
Got half way through HMM stations till 610.
Mary IC x 20: LBCs, Freddy Mercury’s, Imperial Walkers, Murkins, Flutter Kicks with help from Downhill, Happy, and Gumtree.
COT: May the 4th Ruck. It’s Earth Day today and every day – Be the Change!!