Ascending Ladder – Nickels and Dimes

QIC: Ugly Stik

Date: 4-19-18

# of PAX: 11

PAX: Crosswalk, Hoosier Daddy, Tiny Tank, Hootie, Crockett, Flamer, Rhombus, Crepe Face, Sunshine, 8-Penny

Warm Up:

Seal Claps x 20 IC
Hill Billy x 20 IC
Copperhead Squats x 20 IC
Merkins x 10 IC

THE THANG:

-Mosey north to speed bump lane for an ascending ladder
-Sprint to first speed bump – 10 Burpees
-Sprint to next speed bump – 10 Burpees, 20 Merkins
-End fourth round with 10 Burpees, 20 Merkins, 30 LBCs, 40 Squats
-Plankorama for the six.

Mosey to the football field and gather at the pull-up bars for Nickels and Dimes.
-5 Pull-ups then 10 Merkins – 5 rounds as fast as possible then take a lap around the track
-Repeato 5 more rounds to end with 50 Pull-ups and 100 merkins
-End with another lap then Mary while we gather the 6.

We are out of time so swift mosey back to the flag

COT/Moleskin:

-Praise for letting us all get better today
-Continued prayers for Sunshine 2.0’s father as he continues to recover from his automobile accident.
-Fort Fisher Ruck – May 4th! Tiny Tank has a paid for spot available.
-Advisory Council Meeting May 6th

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!

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