When: 04-17-2019 Tombstone’s TOAR Day #14

Location: HMP

QIC: Tombstone

The Pax: Snickers, Beauty, PSB, Glowstick, JoCo, Flight Nurse, Gum Tree, Big Sky,

Wreck it Ralph (Respect), SOL, Nancy Pants

Warm UP

• 25x Seal Claps IC
• 15x Cotton Pickers IC
• Cotton Picker position, stretching to the left, right, and middle.

The Thang

• We’re going to run the park lot loop road with a workout stop at each speed bump for a full body WO.

Set #1 – Legs

Mosey to Speed Bump 1 – Bobby Hurley’s x25 OYO

Mosey to Speed Bump 2 – Squats x25 OYO

Mosey to Speed Bump 3 – Monkey Humpers x25 OYO

Mosey to Speed Bump 4 – Lunge Walk x25 OYO

Finish set #1 with x10 Pull-up at the bars. Let’s do some more….

Set #2 – Core

Mosey to Speed Bump 1 – Crunchy Frogs x25 OYO

Mosey to Speed Bump 2 – Flutter Kicks x25 OYO

Mosey to Speed Bump 3 – Freddie Mercury’s x25 OYO

Mosey to Speed Bump 4 – WW2 Sit-ups x25 OYO

Finish this set #2 with x10 Pull-up at the bars. Let’s do some more….

Set #3 – Arms

Mosey to Speed Bump 1 – Merkins x25 OYO

Mosey to Speed Bump 2 – Air Presses x25 OYO

Mosey to Speed Bump 3 – Carolina Dry Docks x25 OYO

Mosey to Speed Bump 4 – Bear Crawl x25 OYO

Finish set #3 with x10 pull-up at the bars. Let’s do some more….

Set #4 – Freestyle – Q School

Mosey to Speed Bump 1 – Imperial Walkers x25 IC (Courtesy of Gum Tree)

Mosey to Speed Bump 2 – Baby Makers x20 IC (Courtesy of Big Sky)

Mosey to Speed Bump 3 – American Hammers x22 IC (Courtesy of JoCo)

Mosey to Speed Bump 4 – Shoulder Taps x 21 IC (Courtesy of Beauty)

Last Exercise Pickle Pumpers x 20

Finish this set #4 with a Mosey back to the flag led by Wreck it Ralph

COT

• Check Slack for new AOs, runs, challenges, ruck events, charity announcements etc.
• Snickers took us out leading the prayer. Prayers for Beauty’s Dad and Flight Nurse’s family. Thank you to gentlemen for helping me get stronger and learning to lead the way.
• Kudos to the guys that circled back and grabbed the Six.