The Amazing Race

Battleground 4/17/19

QIC: crosswalk

# of PAX: 8

PAX: uglystik, gerber, 8-penny, crepeface, sunshine, rhombus, chicken noodle

Warmup

“The Dabo”

Inspired by one of our new PAX, Dabo

Perform SSH IC, at 5 drop and do a burpee, Jump up and go right back into SSH IC. Burpee every 5 until W calls recover. Today, Recover at 5 burpees.

The Thang

THE AMAZING RACE!

PARTNER UP.  THE GOAL IS TO RACE THROUGH EACH OF THE 10 STATIONS TWO TIMES AS FAST AS YOU CAN (GOOD FORM, OF COURSE) AND TRY TO BE THE FIRST TO FINISH.  THERE ARE PARTNER EXERCISES AND INDIVIDUAL EXERCISES.  THE RULE IS YOUR TEAM HAS TO COMPLETE EACH STATION ONE TIME BEFORE YOU CAN REPEAT ANY STATIONS.

o WEDDING CHAPEL:

15 DERKINS AND 15 INCLINE MERKINS OYO X2

15 PARTNER MERKIN-SQUATS X2

(P1 IN INCLINE MERKIN POSITION, P2 PICKS UP P1’S FEET, PERFORM MERKING AND SQUAT IC)

 

o BIG FLAG:

15 TUCK JUMPS AND 15 MERKINS OYO X2

50 LBCs (4 COUNT) IC

 

o GAZEBO:

30 BURPEES OYO

 

o BATTLEGROUND FLAG:

P1 HOLDS LOW PLANK WHILE P2 DOES 20 FLUTTER KICKS, FLIP FLOP, RINSE AND REPEAT X2

 

o BIG SHELTER:

20 ARM THRUSTERS AND 20 CALF RAISES OYO X2

15 PARTNER DIP SQUATS X2

(P1 IN DIP POSITION, P2 PICKS UP P1’S FEET, PERFORM DIP AND SQUAT IC

 

o FIELD:

30 PARTNER ALTERNATING HAND GRAB SQUATS

20 PARTNER LEG PRESS-MERKINS X2

(P1 ON 6 WITH LEGS EXTENDED AT 45 DEGREES, P2 HOLDING P1’S FEET, P1 DOES LEG PRESS, P2 DOES INCLINE MERKIN, FLIP FLOP)

 

o LITTLE ISLAND:

P1 HOLDS LOW PLANK WHILE P2 SPRINTS AROUND ISLAND, FLIP FLOP, RINSE AND REPEAT X4

 

o LITTLE SHELTER:

25 CRUNCHY FROGS OYO AND 25 HELLO DOLLIES IC X2

 

o MONKEY BARS:

P1 DOES 10 PULL UPS WHILS P2 HOLDS AL GORE, FLIP FLOP, RINSE AND REPEAT X 2

 

o SWING SET:

20 PLANK LEG TUCKS WITH FEET IN SWING OYO X2

20 INLCINE ROWS OYO X2

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