Tough Ruckers 4/17/19

QIC: crosswalk

# of PAX: 3

PAX: flight nurse & parrot head

Warm up:

Get tractor tire and sledge hammer out of truck.

The Thang:

Mosey and roll tire around lake, over bridge and into field.

Dora:

100 tire flips

200 sit down squats

300 incline/decline merkins on tire.

Running PAX runs up the stairs and back down.

Triangle relief system

1st Pax runs stairs

2nd Pax does accumulative routine

3rd Pax does an exercise using sledge hammer: shake weights, triceps, tire slams, etc…

Mosey and roll tire back.