Date: 4/15/2019
QIC: Footy
AO: StingRay
15 PAX: Footy, OTC, Pledge, LETC, 10Count, Ball Bearing, Baby Back, Offering Plate, Beauty, Magnito, Sparkey, EOM, JOCO, Waterboy, Sooner.
Warmup:
30 Seal Claps
30 High Knees
30 ButtKickers
20 Americans
10 Lindsey Vonns
The THANG:
Partner Up – DORA – one partner runs to skate park ramp and completes 10 DIPs while other completes exercise.
50 Lindsey Vonns
100 Plank Shoulder Taps
50 Burpee Curp Hops
100 Squats
50 Break Dancers
200 Freddy Mercury’s
Mary
Recover
Donkey Kick Race – two groups:
10 Americans
Sprint 20 yards
5 Donkey Kicks
Shuffle Backward
Next man up…
Mosey Home
4 Corners:
10 Mike Tyson’s
20 Squats
30 Side Straddle Hops
40 LBCs
Mary
Recover
COT/Moleskin:
Lord please inspire these men to lead others with your courage and purpose.
