Inspired by Lindsey Vonn

Date: 4/15/2019

QIC: Footy

AO: StingRay

15 PAX: Footy, OTC, Pledge, LETC, 10Count, Ball Bearing, Baby Back, Offering Plate, Beauty, Magnito, Sparkey, EOM, JOCO, Waterboy, Sooner.

Warmup:

30 Seal Claps
30 High Knees
30 ButtKickers
20 Americans
10 Lindsey Vonns

The THANG:

Partner Up – DORA – one partner runs to skate park ramp and completes 10 DIPs while other completes exercise.

50 Lindsey Vonns
100 Plank Shoulder Taps
50 Burpee Curp Hops
100 Squats
50 Break Dancers
200 Freddy Mercury’s

Mary

Recover

Donkey Kick Race – two groups:

10 Americans
Sprint 20 yards
5 Donkey Kicks
Shuffle Backward
Next man up…

Mosey Home

4 Corners:

10 Mike Tyson’s
20 Squats
30 Side Straddle Hops
40 LBCs

Mary

Recover

COT/Moleskin:
Lord please inspire these men to lead others with your courage and purpose.


SMACK TALK!

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