Date: 4-15-19
AO: Grove City, PA
QIC: Special K
PAX: Half and YHC
Warm-o-Rama:
Mosey to Park shelter w coupons
SSH x 25 IC
Cotton Pickers x 25 ICMoroccan Night Club x 25 IC
Imperial Walkers x 25 IC
The Thang on a string:
Set 1
5 burpees
10 merkins
25 squat press w coupons
25 tri ext w coupons
25 ww2 sit-ups w coupons
Run apx 1/6 mile
Set 2
25 chest press w coupon
25 tri ext w coupon
25 swings w coupon
25 rows w coupon
25 curls w coupon
100 LBCs
Run apx 1/6 mile
Set 3
5 burpees
10 merkins
25 squat press w coupons
25 tri ext w coupons
25 ww2 sit-ups w coupons
Run apx 1/6 mile
Set 4
25 chest press w coupon
25 tri ext w coupon
25 swings w coupon
25 rows w coupon
25 curls w coupon
100 LBCs
Run apx 1/6 mileMary led by Half
Flutter kicks ic, high Dolly’s IC, American hammers ic, low dolly ic, dying cockroach ic
Mosey back to the flag!
TAPS:
Praises for safe travels from NC
Praises to Airshow for the birth of his Grandchild!
Announcement: this Saturday will be a workout/ launch at Westminster college. The unofficial AO will be the Rock near the lake on campus!
Half closed in Prayer!
Huge shoutout to him for hosting and looking forward to posting again w this group on Thursday!