Flakes a flyin

Date: 4-15-19

AO: Grove City, PA

QIC: Special K

PAX: Half and YHC

Warm-o-Rama:

Mosey to Park shelter w coupons

SSH x 25 IC

Cotton Pickers x 25 ICMoroccan Night Club x 25 IC

Imperial Walkers x 25 IC

The Thang on a string:

Set 1

5 burpees

10 merkins

25 squat press w coupons

25 tri ext w coupons

25 ww2 sit-ups w coupons

Run apx 1/6 mile

Set 2

25 chest press w coupon

25 tri ext w coupon

25 swings w coupon

25 rows w coupon

25 curls w coupon

100 LBCs

Run apx 1/6 mile

Set 3

5 burpees

10 merkins

25 squat press w coupons

25 tri ext w coupons

25 ww2 sit-ups w coupons

Run apx 1/6 mile

Set 4

25 chest press w coupon

25 tri ext w coupon

25 swings w coupon

25 rows w coupon

25 curls w coupon

100 LBCs

Run apx 1/6 mileMary led by Half

Flutter kicks ic, high Dolly’s IC, American hammers ic, low dolly ic, dying cockroach ic

Mosey back to the flag!

TAPS:

Praises for safe travels from NC

Praises to Airshow for the birth of his Grandchild!

Announcement: this Saturday will be a workout/ launch at Westminster college. The unofficial AO will be the Rock near the lake on campus!

Half closed in Prayer!

Huge shoutout to him for hosting and looking forward to posting again w this group on Thursday!

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SMACK TALK!

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