AO- OG at HMP
Pax: 8Penny, Beauty, Blue Steel, Crepe Face, Dixie Capt Stubing, Chic, Glow Stick, Gravity, JOCO, Kryptonite, Last, Mr Kotter, Mayhem, Morpheus, Niles, PetShopBoy, SbS, Seahorse, SOL, Sunshine, Blue Steel
22 pax rolled out of the fartsack looking for a beatdown on a beautiful Friday morning. The preblast warned that it would be hard. Society rules would have said don’t post. Why do it if it’s not “comfortable?” That’s now how High Impact Men role. We know we need to build durability for life’s challenges. The only way to do that is to take the hard, narrow road. Let’s see how it went down.
SSH IC x 30
Cotton pickers IC x 10
Imperial walkers IC x 20
Merkins IC x 10
Mtn climbers IC x 20
We initially had 21, so we got into groups of 3, and moseyed to the pull up bars. Morpheus met us along the way and was adopted by the Nant’an, Tom Sawyer.
Teams of 3. Partner 1, knees to chest at pull up bars, amrap.
Partner 2, dips amrap. Partner 3 does 30 merkins. Rotate on partner 3 completion.
Complete rotation, rinse and repeat x 2.
Groups of 3 mosey to field by tennis courts.
Partner up(in 2s)
Wheel barrel up hill. At top both partners do 10 Bobby Hurleys.
Run down. At bottom of hill, both do 1 LBC.
Continue through 11s.
1 partner grabs 2 coupons. Partner 1 takes lap around pond. Partner 2 does curls with coupons. Flapjack.
Lap and shoulder presses. Flapjack.
Lap and butterflys. Flapjack.
Jailbreak to the flag.
Kryptonite led us through flutterkicks, and Tom Sawyer committed to help him sign up for his VQ.
JOCO led us through LBCs and Beauty committed to help him sign up for his VQ.
SBS also committed to sign up for a Q today.
CoT – Prayers and praises for the improvement of Beauty’s dad’s back. Prayers Seahorse’s friend who passed way too early, and for her family. Thankfulness for fitness, fellowship, and faith. Each have a great value.
Mole Skin- JOCO is on FIRE! He’s going to hit 7on7 7 days after he was an FNG. Morpheus was on 8Penny time this am. Glad he found us. A great combination of longtime pax and new pax this am. It is great to reflect on our history and our future at the same time. Keep EHing brothers. Remember, the workout isn’t for you. It’s for the man beside you.
Thanks for the opportunity. Thanks for pushing me. It was an honor and a privilege.