LMM Rock of Ages

Date: 04/08/19

Location: Leland Town Hall Park QIC: Cannoli
# of PAX: 8
PAX: AED, Baby Daddy, Bluegrass, Bosley, Brady, Snickers, Spyro Gyro Warm Up
SSH x25 (IC) Moroccan Nightclub x25 (IC) Cotton Pickers x25 (IC)

The Thang “Circle of Pain”
Tabata-style station workout consisting of eight stations with an interval timer set at 45 seconds of work and 15 seconds of rest. All stations were AMRAP.
1: Goblet Squat 2: Upright Row 3: Farmer’s Carry 4: Burpees
5: Swimmer’s Lats w/ Abs 6: Overhead Press
7: Kettle Swing
8: Worst Merkin Ever
The station workout continued until the end of the workout. PAX were introduced to the amazing music of the movie “Rock of Ages.” A classic tale of the slow death of 80’s Rock to the new wave of 90’s Pop.
If you haven’t seen this movie, you need to. Unfortunately, the Q found out he was the only one who had seen the movie.


Fort Fisher Marathon Ruck is May 4th. F3 LA’s newest AO, Summer Sessions, will soft launch on April 13th.
Prayers for Gage, the two coworkers who passed away and their families. Also, prayers for Bluegrass as he travels to Atlanta for work this weekend.
It was a true honor to lead these amazing #HIM, as always, and I look forward to the next time. Thanks for pushing me to be my best.
Cannoli OUT!


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