“Burp-Up” Circuit
Date 04/10/19
Location: Stingray
QIC: Bam Bam
# of PAX: 25
PAX: Baby back, AED, baby daddy, Cannoli, OTC, Frosty Pupil, Davey, Sparky, 10 count, Double Check, Johnny Gage, Snickers, Magnito, Barnacle, Blue Grass, Pledge, Bogey, Snail Mail, Flounder, Knuckle-Puck, Spin Doctor, EOM, Wapner, Waterboy, Bam Bam
WARM UP:
- Side Straddle Hop – 30 IC
- Hillbillies – 30 IC
- Imperial Walkers – 30 IC
THE THANG:
- Mosey to the Pavilion to begin a run around the pond, with 4 stops containing below exercises:
- Pavilion
- 5 Derkins
- 10 Chuck Norris Merkins
- 15 “Burp-Ups” (A “Burp-Up” is my daughter’s take on a Burpee; Essentially a Burpee with a hand-release Merkin)
- Rock Pile
- 5 Lunges (each leg) with heavy coupon
- 10 Lion Kings with heavy coupon
- 15 “Burp-Ups”
- Maintenance Building
- 5 Donkey Kicks
- 10 Balls to the Wall Shoulder Tap (Double Count)
- 15 “Burp-Ups
- Pull-Up Bars
- 5 Pull-Ups
- 10 Upright Rows
- 15 “Burp-Ups”
- Mary while waiting on the 6. At my behest, Mary consisted of exercises with minimal flexion of the C-spine (so no LBCs, Freddie Mercury’s, etc.)
- Mosey to the Pavilion for partner DORA; Partner B completes parking lot run while partner A completes below exercises)
- 100 “Burp-Ups”
- 200 Incline Diamond Merkins
- 300 Bobby Hurley’s
- OOT
COT/MOLESKINZ:
- Count-orama
- Name-orama
- Announcements –
- F3 Topsail – Soft Launch May 11th, Hard Launch May 18th
- Looking for HIMS to commit to help launch the next addition to the AOs (See Spin Doctor for more details)
- Requesting HIMs to assist with College Acres Baptist Church Easter Egg Hunt setup Saturday morning 8 am, give or take. Reach out to Sparky if available.
- Marathon Ruck May 4th– Registration on Slack!
- F3 Topsail – Soft Launch May 11th, Hard Launch May 18th
- Prayer Requests
- Prayers for Double Check. Prayers he is successful in his court proceedings and his tenants land on solid ground.
- Prayers to Spin Doctor in his continued pursuit of quality employ. 2 for 2 and one left to go this weekend.
- Thank you, gentlemen, for allowing me the opportunity to lead today. It was and is an honor. Bam Bam out.