Around and Around We Go

DATE:  4/9/19

AO:  Run Forest Run @UNCW

QIC:  Mr. Kotter

PAX:  Morpheus, Hoveround

WARM-O-RAMA:

  • SSH x20, IC
  • IW x20, IC
  • Cotton Pickers x10, IC

THE THANG:

  • Mosey to the track for a ladder-style workout
  • Run hard for a 1/4 lap, then recovery pace for 3/4 lap
  • Run hard for a 1/2 lap, then recovery pace for 1/2 lap
  • Run hard for a 3/4 lap, then recovery pace for 1/4 lap
  • Run hard for a full lap, then recovery pace for full lap
  • Rinse and Repeat
  • Run backwards for 1 lap
  • Lunge Walk for 20 yards
  • Mosey back to AO

COT:

  • Morpheus recapped highlights of posting in Azalea Festival Parade, and offered T-claps to McFly for being invited onto an Azalea Princess Court float for a photo op with a special-needs Azalea Princess who McFly had recently pushed in an Ainsley’s Angels chariot.
  • Hoveround shared concerns for a friend and fellow runner facing a recurrence of MS.
  • YHC shared concerns for a neighbor recently diagnosed with bone cancer

MOLESKIN:

  • Watch out for those low lying fences…as we approached the track parking lot, YHC was so intent on looking to see if the gate was locked that I ran into the waist high wire fence and nearly flipped over.  I stayed on my feet but left some flesh behind.
  • We may have been few, but the PAX were 100% committed to pushing each other to run hard in order to get our money’s worth.

 

I thought it was time well spent.  Thank you Morpheus and Hoveround for letting me lead!!

Mr. Kotter out.

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