DATE: 4/9/19
QIC: BTB
# of PAX: 12
PAX: Canoli, SBS, Pony Express, Tank, Waterboy, Zuckerberg, LETC, Frosty Pupil, Sugarland, P Doc
WARM UP:
- SSH X 30 IC
- Imperial Walkers x 25 IC
- Cotton Pickers x 20 IC
THE THANG:
- mosey to Live Oak Loop for suicides
- run to first speed bump, back
- second bump, back
- third bump, back
- fourth bump, back
- all the way to the other side, back
- it ended up covering 1.5 miles!
- mosey to the beach at Stone St
- make two Indian Run columns and run on the sand to the CYC
- run down to the dock and get ready for our favorite summertime workout:
- IN AND OUTS!
- jump in the water
- back on the dock
- 5 merkins
- rinse and repeat X 5
- IN AND OUTS!
- run back to the flag
COT/MOLESKINZ:
- no major news today!
- Palm Sunday is this Sunday
- Ft Fisher Ruck is on 5/4!
It was a privilege and an honor.
BTB- over and out!