Take a Dip

DATE: 4/9/19

QIC: BTB

# of PAX: 12

PAX: Canoli, SBS, Pony Express, Tank, Waterboy, Zuckerberg, LETC, Frosty Pupil, Sugarland, P Doc

WARM UP:

  • SSH X 30 IC
  • Imperial Walkers x 25 IC
  • Cotton Pickers x 20 IC

THE THANG:

  • mosey to Live Oak Loop for suicides
    • run to first speed bump, back
    • second bump, back
    • third bump, back
    • fourth bump, back
    • all the way to the other side, back
  • it ended up covering 1.5 miles!
  • mosey to the beach at Stone St
  • make two Indian Run columns and run on the sand to the CYC
  • run down to the dock and get ready for our favorite summertime workout:
    • IN AND OUTS!
      • jump in the water
      • back on the dock
      • 5 merkins
      • rinse and repeat X 5
  • run back to the flag

COT/MOLESKINZ:

  • no major news today!
  • Palm Sunday is this Sunday
  • Ft Fisher Ruck is on 5/4!

It was a privilege and an honor.

BTB- over and out!

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