DATE: 4/9/19

QIC: BTB

# of PAX: 12

PAX: Canoli, SBS, Pony Express, Tank, Waterboy, Zuckerberg, LETC, Frosty Pupil, Sugarland, P Doc

WARM UP:

• SSH X 30 IC
• Imperial Walkers x 25 IC
• Cotton Pickers x 20 IC

THE THANG:

• mosey to Live Oak Loop for suicides
  • run to first speed bump, back
  • second bump, back
  • third bump, back
  • fourth bump, back
  • all the way to the other side, back
• it ended up covering 1.5 miles!
• mosey to the beach at Stone St
• make two Indian Run columns and run on the sand to the CYC
• run down to the dock and get ready for our favorite summertime workout:
  • IN AND OUTS!
    • jump in the water
    • back on the dock
    • 5 merkins
    • rinse and repeat X 5
• run back to the flag

COT/MOLESKINZ:

• no major news today!
• Palm Sunday is this Sunday
• Ft Fisher Ruck is on 5/4!

It was a privilege and an honor.

BTB- over and out!