AO: Stingray
13 PAX
Q: OTC
PAX: LETC, Waterboy, Wapner, SpinDoctor, 10 Count, BTP, Venus, Sparky, Mathlete, Bogey, EOM, Snailmail, OTC
Warmup
SSH x 40
Cotton Picker x 30
*Good morning Venus
Imperial Walker x 30
Mosey to skate park parking lot
Bear crawl patty cake: 5 Superman merkins, bear crawl to meet you partner in the middle, high five each hand, crawl bear back to curb. Rinse and repeat x 10 AMRAP (Q called it at 7:30, smoked!)
DORA
Partner one: 100 Carolina Dry Dock, 200 Bobby Hurley, 300 double count LBC (2×300 cause that’s how YHC counts them)
Partner two: run to dark end of parking lot and do 5 burpees
Mosey to Tennis court
Agassi: suicide on tennis court (sprint out and back four times increasing distance), 5 burpees, rinse and repeat until time is called, YHC got three rounds in
Mosey back to the flag
Flutter kicks IC for last minute
COT
Prayers for Bogey’s friend
SpinDoctor’s interviews coming up
Fort fisher ruck 5/4
Spartan race in Fayetteville 6/1 and 6/2
So sorry this is late, always a pleasure Gentlemen
OTC out