When: 04-06-2019 Tombstone’s TOAR Day #6

Location: Iron Island

QIC: Tombstone

The Pax: Foxtrot (Respect), Stouffers, Cousteau, The Real Franks, Chicken Noodle, EPO (Respect)

Warm UP

• 25x Side Saddle Hops IC
• 20x Cotton Pickers IC
• Cotton Picker position, stretching to the left, right, and middle.

The Thang

Let’s Mosey to the beach…

• We’re going to run a loop approximately .33 miles with a workout stop at the end. The loop is half sand and half pavement…

Set 1 = .33 mile Run.   Merkins 25x OYO

Set 2 = .33 mile Run.   Crunchy Frogs 25x OYO

Set 3 = .33 mile Run.   Squats 25x OYO

After completing the 3rd set all those who had finished circled back to grab the Six and completed the remaining reps together with those that were in the back.  We’re all together again.  Let’s do some more….

Set 4 = .33 mile Run.   Diamond Merkins 25x OYO

Set 5 = .33 mile Run.   Flutter Kicks 25x OYO

Set 6 = .25 mile Run.   Bobby Hurleys 25x OYO

After completing the 6^th set all those who had finished circled back to grab the Six again and completed the remaining reps together with those that were in the back.  Let’s do some Q school….

Cousteau led us with SSH 25x

EPO led us with Burpees 10x OYO

The Real Franks led us with the Protractor

Stouffers led us with American Hammers 15x

Chicken Noodle led us with Moroccan Night Clubs 10x

Foxtrot led us with Copperhead Squats 15x

Last Exercise Ski Jumpers 15x from the Q

 

COT

• Soft Launch of F3 Topsail will be May 11^th and Hard Launch will be May 18^th at Hampstead’s Kiwanis Park.
• EPO and Foxtrot shared their experience during Blackbeards run 100 miles. The participants and support crew exemplify the meaning of grabbing the Six and showing mutual support to guys to get their goals. Well done gentlemen!

Stouffers took us out leading the prayer.  Thank you to gentlemen for helping me get stronger and learning to lead the way.