Tombstone’s TOAR Day #5

When: 04-05-2019 Tombstone’s TOAR Day #5

Location: The Scorpion

QIC: Tombstone

The Pax: AED, Spyro Gyra, Brady (Respect), Stretch, Cannoli, Blue Grass, Lasorda, Baby Daddy, Bosley, Jewel

Warm UP

  • 25x Side Saddle Hops IC
  • 20x Cotton Pickers IC
  • Cotton Picker position, stretching to the left, right, and middle.

The Thang

  • We’re going to split the ½ mile loop in two with a workout stop on each end…

Set 1 = .25 mile Run.   Merkins 25x OYO

Set 2 = .25 mile Run.   Flutter Kicks 25x OYO

Set 3 = .25 mile Run.   Squats 25x OYO

Set 4 = .25 mile Run.   LBCs 25x OYO

After completing the 4th set all those who had finished circled back to grab the Six and completed the remaining reps together with those that were in the back.  We’re all together again.  Let’s do some more….

Set 5 = .25 mile Run.   Merkins 25x OYO

Set 6 = .25 mile Run.   Box Cutters 25x OYO

Set 7 = .25 mile Run.   Bobby Hurleys 25x OYO

Set 8 = .25 mile Run.   Crunchy Frogs 25x OYO

After completing the 8th set all those who had finished circled back to grab the Six again and completed the remaining reps together with those that were in the back.  The boys in Leland brought it today and we’re done with 15 mins remaining and the Q needs some more exercises. Let’s do some Q school….

Spya Gyra led us with Lunges 10x

AED led us with the Protractor

Jewel led us with Ski Jumpers 15x

Bosley led us with American Hammers 15x

Lasorda led us with Imperial Walker 10x

Stretch led us with Mountain Climbers 12x

Diamond Merkins 25x from the Q

Last Exercise Brady led us with 15x Burpees OYO

COT

  • Soft Launch of F3 Topsail will be May 11th and Hard Launch will be May 18th at Hampstead’s Kiwanis Park.

Blue Grass took us out leading the prayer.  Thank you to gentlemen for helping me get stronger and learning to lead the way.

SMACK TALK!

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