AO: The Battleground (Halyburton Park)
QIC: Tom Sawyer
PAX: (21) Cannoli, Flight Nurse, Sooner, Busted Grill, Trump, Ugly Stik, FNG (Brandon), Crosswalk, Chicken Noodle, Venus, FNG (Josh), Blade, Bluegrass, Crockett, SBS, Sunshine, 8-Penny, Snickers, Tiny Tank, Baby Daddy & YHC
Mission of F3 is to Plant, Grow & Serve small workout groups for men for the invigoration of male community leadership. Aye!
Our 5 Core Principles are:
1) Free of charge,
2) Open to all men
3) Held outdoors — rain or shine or heat or cold.
4) Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. YHC discussed the fact that YHC is NOT A PROFESSIONAL! Exercise at your own peril and modify/scale where needed.
5) Ends in a Circle of Trust
The Warm Up:
21 Cotton Pickers – IC
20 Side Straddle Hops – IC
5 Burpees OYO
20 Hillbillies – IC
Countorama….21…we had that many? YEP!
Run the loop…..pax stay together and stop along the way for a burpee ladder ….1, 2, 3, 4, 5, 4, 3, 2, 1
Circle up for merkin ladder to 10 – IC (1 merkin, 1 air press out, 1 air press above shoulders, rinse and repeat until 10……YOU TRY IT!)
Mosey to shelter building for Sun dial pushups on benches at 12 – 3 – 6 and 9
Mosey to back of Education Bldg. for a small amount of partner work…..AND…….the HALYBURTON BUTTERFLY!!
P1/P2 (10) Mike Tyson Push Ups…take off on the butterfly.
P1/P2 – (20) Decline Merkins…take off on the butterfly.
P1/P2 – (30) copperhead squats…take off on the butterfly.
P1/P2 – (40) Hello Dolly – SC….take off on the butterfly.
P1/P2 – (50) American Hammers – SC……take off on the butterfly.
We are now transformed and a Jail Break back to the AO.
Yep, prayers for Stouffers as he embarks on his financial planning licensing.
Azalea Festival Convergence on Sat., 4/6 at 8:30 downtown. Be there…no excuses!
Counterama – 21, yep we have the same amount as what we started with AND….2 FNG’s. Welcome to the tribe Brick City & Dabo. Well done on the EH’ing Crosswalk!
Nameorama – Yep…..all looked real good and only one take.
YHC Prayed us Out
Honored to have lead you fine HIM’s!! You all motivate me more than you will EVER know! TS