Cold, Gloomy and Super-Ambitious

Date: 4/3/2019

AO: Stingray

QIC: BabyBack

# of PAX: 19

PAX: Wapner, Stump Jumper (Respect), LETC (Respect), Extra Credit, Drag Cougar (FNG), Grand Master, Butterfly, Davey, Sparky (Respect), OTC, Bogey, Etch-A-Sketch, Snail Mail, 10-Count, Footie, EOM, Waterboy, Spin Doctor



Seal Claps X 25 IC

Cotton Pickers X 15 IC

Windmill X 15 IC

Mountain Climbers X 20 IC


The Thang


Mosey to skate park parking lot while someone mentions that we hadn’t done pullups in a while. YHC feels even better about his plan.


11’s running the long way of the parking lot. (10-Count mentions that the run is long. YHC replies that he didn’t make the parking lot.)

Jumps Squats


Run to far end, perform 10 squat jumps. Run back and perform 1 merkin. Rinse and repeat decreasing the number of squat jumps and increasing the number of merkins until it’s 1 jump squat and 10 merkins.


Mosey to parking lot across street and partner up for DORA 123.

The partner run was to run to the pull-up bars for 5 to 10 pull-ups doing however many you can in that window.


Exercises were:

100 Burpees

200 Step-Ups (double count)

300 Crunchy Frogs


The DORA proved to be quite ambitious. The burpees took a long time and the crunchy frogs were harder than anticipated. I’m not sure that anyone finished it.


Out of time, mosey bag to the flag.



Welcome back Davey! Also, welcome Drag Cougar! I didn’t really expect you’d share your most embarrassing moment when I asked, but it sure resulted in what has to be one of the most amazing F3 names!


I didn’t send out a BackBlast before Bam Bam beat me to it, but in it he mentioned coming out to hear YHC’s wisdom. Not sure why he wrote that so I decided I should bring something wise. A long time ago it was recommended to me to read a chapter in Proverbs every day that corresponds with the day of the month. Since it was April 3, I had read Proverbs 3 so I read Proverbs 3:5-8 to the PAX which talks about trusting in the Lord. During this time in my life, God is leading me to trust him in new ways and to not lean on my own understanding.




Ansleys Angels Fundraiser. Donations are coming in. Let’s keep it going and fund these chairs!

Azalea Festival Parade. HC to come out and EH the crowd and keep giving it away!

Hampstead soft launch on May 11th, hard launch on May 18th. Chris Painter who will be one of the PAX there plans to post at Baywatch on April 13th as an FNG.

Also, look out for the Legeune launch in May in Jacksonville.


Prayer Requests:


Bam Bam board tests on Monday.

SnailMail’s wife (FIA Rah Rah) is injured but running the Boston Marathon. Pray for healing.

Davey’s wife recovering from minor elbow surgery, but they are going to Disney soon. Pray she would be able to enjoy the trip without pain.

Spin Doc has 2 interviews next week and one on a Saturday coming up soon. Pray for guidance and success.


As always, it was a privilege and an honor to lead!


BabyBack OUT!


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