Burpees or Beer!

QIC: Tiny Tank

Date: 4/4/2019

AO: Affordable Run Day

# of PAX: 9 + Sir Mix

PAX: 8Penny, Cross Walk, Crunchy, Franks, Hooch, Hush Money, Sir Mix, Stouffers, Sunshine, Tiny Tank

Warm Up:

10 x Burpees per minute for 5 minutes (50 total) or drink a beer with YHC to celebrate his birthday. Let pax decide which they wanted to do. Was a bit surprised when 5 of 9 pax picked Burpees!

Long mosey to the stadium/track.

THE THANG:

AMRAP:

As many rounds as possible of stadium stairs, 100 meter lunge walk, 100 meter jog, 100 meter sprint and 100 meter jog.

Das loop Indian run back to flags for COT!

COT/Moleskin:

Strong work by all!

Prayer request for the middle schoolers heading to DC for the weekend.

Need pax for Azalea Festival parade on Saturday.

Dad’s Camp sign up should be up any day now.

Always a pleasure to lead!

Tiny Tank

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SMACK TALK!

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