When: 04-01-2019 Tombstone’s TOAR Day #3
Location: Screaming Eagles
QIC: Tombstone
The Pax: Hooch, Gerber, Stouffers, Hush Money, Flamer, Whose Your Daddy, Crunchy, Rx, Moab, The Mountie, Vanilla (FNG)
Warm UP
- 25x Side Saddle Hops IC
- 20x Cotton Pickers IC
- Cotton Picker position, stretching to the left, right, and middle.
The Thang
- Let’s Mosey to the parking lot…
- Partner Workout…
1 Partner runs to end of parking lot completes 5 Burpees and runs back while partner works on reps taking turns.
Set 1 = 300 Bobby Hurleys, 200 LBCs, 100 Diamond Merkins
Set 2 = 150 Imperial Walkers, 100 Flutter Kicks, 50 Merkins
Those that finished first continued doing extra reps until all pairs were complete. We grabbed the Six.
- Let’s Mosey back to the flag finish it out…. all circled back to grab the Six and finish together.
Last exercise. Who has never led a workout? Crunchy you’re up. 25 SSH IC. Well done sir.
COT
- Soft Launch of F3 Topsail will be May 11th and Hard Launch will be May 18th at Hampstead’s Kiwanis Park.
Rx took us out leading the prayer. Thank you to gentlemen for helping me get stronger and learning to lead the way.
