Wheel of Fortune

Screaming Eagle 4/1/19

WHEEL OF FORTUNE

QIC: crosswalk

# of PAX: 12

PAX:

Warmarama:

Toy Soldiers 15, Seal Claps 15, cotton pickers 10 – hold and stretch

The Thang:

Indian run with flag track.

WHEEL OF FORTUNE

SPLIT INTO 2 groups / shotgun start

Stations:

1: 15 pull-ups

2: kettlebell lat pulls

3: stadium stairs

4: tire flips around track

5: stadium stairs

6: Squats

How it works: Partner 1 completes their set and relieves P2 and takes over their station, P2 relieves P3 and takes over their station, etc… depending on how many PAX we have….

Go around and around until it is time to head back.

Roll tires back to AO

COT: Welcome Namaste and Crunchy

SMACK TALK!

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