Run like an Eagle!


QIC: Sir Mix A Lot

PAX: Tombstone, Stouffers, Hooch, Franks, R-X,


  • 30- SSH-4 Count
  • 10 Windmills -4 count

I want to really shout out the PAX from Screaming Eagle this morning. It was brought to my attention during today’s run that many of the High Impact Men that post regularly and call Screaming Eagle their home have been part of a bet. I call it a bet because I think it will be easier to understand but in reality it is accountability.  The PAX started their New Year off with a goal and have been holding each other accountable through Slack, group text, and one on one conversations. This is truly what F3 is all about and YHC can’t hype up these HIM enough! They are getting out of their comfort zones on a daily basis, but using each other as motivation, inspiration and accountability. I love it! Keep up the great work gentleman, and let me know if there is ever anything I can do to help!

The Thang:

Run……. Fast and far

We started running fast….. Then we went faster…. Then we went far. It was truly epic!

Made it back to the Flags just in time for COT, but unfortunately no Mary. Next time Fellas!!


Moleskin/ COT

Prayers for all men and women in uniform

Tri-Mindfulness Triathlon march 31st 2019- Reach out to BTB with any questions.

Make sure to donate any money you might have for the Ainsley’s Angell Chariot- See 10COUNT for any questions.

Prayers for Stouffers as he embarks on his new journey in life and career path.

Prayers for Franks co-worker’s son, and let him be sheltered from any medical concerns as he goes to Duke hospital.

Prayer request for Beauty’s friend at UNCW who’s child has been diagnosed with cancer.

As always it a privilege to lead!

Sir Mix out!


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