2 Years of F3

Date: 3/27/19

AO: Monster Factory/Stingray

QIC: Sparky (R) and Spark Plug

PAX: Snail Mail, ButterFly, Magnito (R), OTC, 10 Count, BTB, Etch-A-Sketch, Ballbearing (R) Waterboy, EOM, Bogie, Spark Plug

Warmoroma:

Normal disclosure about not being a professional

Spark Plug read the F3 Mission statement:

“Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”

Seal Claps X 20 IC

Windmill X 20 IC

Imperial Walker X 20 IC

Mountain Climbers X 20 IC

 

Formed one line doing a backward Indian Run out of the park around to the parking lot east of the football field.  The first person in line drops out, does 5 burpees, once he catch the back of the line the next person drops out, everyone got a chance to do burpees and we ended up on the football field.

 

Thang:

Quarter Pounder:

Starting on one end of football field:

Sprint/run 25 yards – 25 merkins – Run backward to the start

Sprint/run 50 yards – 50 squats – Run backward to the start

Sprint/run 75 yards – 75 mountain climbers – Run backward to the start

Sprint/run 100 yard – 100 SSH’s – Sprint/run back to the start

Mary while waiting on the 6

2nd round of Quarter Pounder (Maybe we it should be Double Quarter Pounder)

Sprint/run 25 yards – 25 wide arm merkins – Carioca back to the start

Sprint/run 50 yards – 50 Bobby Hurleys – Carioca back to the start

Sprint/run 75 yards – 75 Plank Jacks – Carioca back to the start

Sprint/run 100 yard – 100 Seal Claps – Sprint/run back to the start

Mary while waiting on the 6

 

Pick a partner, one group of 3, while we mosey to the tennis courts

Dora 1-2-3

  • 100 – Merkins
  • 200 – Squats
  • 300 – LBC’s

P1 does exercise, P2  Bear crawl around 1 court, Crab Walk across 2nd court, Burpee Broadjump across 3rd court, sprint back to partner, switch

 

COT/BOM:

  • 10 Count reminded everyone we are in the process of raising funds to purchase 4 Ainsley’s chairs and donations are being accepted. Fund raising opportunities and fund raising letter available on slack
  • Prayers for EOM’s parents and grandparents.
  • Prayers for PAX and families

Thanks to all who come out helping me celebrate my 2nd year with F3 and what it means to me.  It was an honor to have my grandson help me lead and to see the was F3 PAX push and support each other.

Special Note:

Before writing this backblast I received a DM with some kind words from another PAX who could not make it this morning due to working out of town, thanking me for how I made him feel when he first came out to F3.  Those relationships are what means the most to me, more than the workout, and that, my brothers, IS the glue that makes F3 strong.

It’s always an honor to lead.

-Sparky-

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