# of PAX: 26
PAX: Gravity, Mr. Kotter, Beauty, Donut, Sunshine, Morpheus, Houdini, Crosswalk, Crepe Face, PSB, Glow Stick, Niles, Mayhem, Last, Busted Grill, Witch Doctor, Wrecked Ralph, Trump, LETC, Venus, Ugly Stick, Tiny Dancer, Gulliver, Mr. T, Nancy Pants, Foxtrot
20 SSH, IC
Teams of 3 w/ PVC
Pax # 1 does 15 Pass Through’s w/ PVC
Pax # 2 does Hillbillies until Pax # 1 is done
Pax # 3 does Cotton Pickers unit Pax # 1 is done
Rotate through the 3 movements, EA gets turn w/ PVC
15 Copperhead Squats, IC
Mosey to pull-up bars in teams of 3 – at pace to share a bit about the week/weekend.
Overheard a lot of March Madness banter.
Complete 25 squats, 20 merkins, 15 walking lunges, 10 knees-to-chest (or 90-degrees) while hanging from a pull-up bar.
Then, complete a lap around the south loop of HMP road.
Rinse and repeat 4 times completing about 2 miles.
When complete, PAX break into 2 groups.
Group 1 takes left shoulder of road & Group 2 takes right shoulder of road. Laying down in a line, each group completes a das loop (variation on Indian Run). While PAX completes loop, all PAX laying down in line do WWII sit-ups. Continue until all PAX have completed at least one loop.
Then, stay in groups, Indian Run back to flag.
More Mary | 51 Flutter Kicks, IC.
Strong work by 26 PAXs. My GPS recorded about 2.5 miles.
Some PAX got in a 5k as EC.
Strong work by a few PAX who completed 5 laps – I think it was Mr. Kotter and Tiny Dancer and a couple of others.
Learned that Niles shopped for furniture on St. Patrick’s Day – Patty O’Furniture. Since it is 2019, I’m sure the Patty O’Furniture was environmentally friendly – green as some say.
Really moved in our announcements by the opportunities we have to give back and help – from school clean-up, to painting tiles, 3/31 event, and more – read the website.
Prayers for a friend recovering from a cancer procedure that will change a pattern of life.
Thanks to BG for sharing story of family who chose the heartbeat 16 years ago and today provides a young man with joy that is given away.
Prayers for all serving in any capacity and any uniform.
Strong Work!!! Honor to be the Q. Thank you!
HAAD! | RLTW! | Foxtrot out.