It Suck’s if it doesn’t SUCK

3-21-2019

QIC: Sir Mix A Lot

PAX: 8 Penny, Pony Express,

Warmorama:

  • 30- SSH-4 Count
  • 10-ish Wind Mills……. Nice and slow just how 8 penny likes them.

The Thang:

Well today it was brought to my attention that my backblast have a lot of opportunity when it comes to the Moleskin/COT portion. I want to personally thank my critic 8 Penny for providing this feedback because without it my backblast may have suffered moving forward. Little known fact…. 8 Penny not only builds houses during the day but is also an accomplished writer in his spare time writing suspense thrillers and romance novels. His bestselling book “What Women Want” can be found on amazon or your local book store. If you use the code #8pennysucks you can get $15.00 off at the point of sell.

The Thang!!!! For real this time…..

We ran really really fast!! Like super-fast….. But faster

We took off for the golf course which was supposed to take the better part of 25min. We were done in 2……. We then took off back to HMP for a little interval work. The plan was to do 3 intervals around the par,k picking up the pace and then resting for a cpl min. Long story short, We ended up running a little over 1002 miles before 6:15.

Made it back to the Flags just in time for COT, but unfortunately no Mary. Next time Fellas!!

Moleskin/ COT

Praise for Pony Express showing up today… I’m not sure if I could have handled 8 penny’s negativity all by my lonesome.

Please pray for 8 Penny’s attitude, and that he finds happiness in the near future.

Pray for warm and cold weather in the near future. If it gets too hot 8 penny starts to wine … a lot….

Tri-Mindfulness Triathlon march 31st 2019- Reach out to BTB with any questions.

Make sure to donate any money you might have for the Ainsley’s Angell Chariot- See 10COUNT for any questions.

Advisory council meeting 3/25/2019 you need to be there. You want to be there.

As always it a privilege to lead!

Sir Mix out!

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