Brotherhood of the Traveling Dora

BATTLEGROUND 3/20/19

The Brotherhood of the Traveling Dora

QIC: crosswalk

# of PAX: 6

PAX: r-x, Crockett, sunshine, crepeface, special-K

Warm up: Capri Lap the figure 8,

cotton pickers: 30 IC

The Thang:

The Brotherhood of the Traveling Dora

Partner up.

Travel to playground.

100 pull ups, P2 runs to bench.

Travel to back of building.

100 Dip/Leg Lifts, 100 Pelvic raise/LBCs

P2 runs around big island.

Travel to small shelter.

300 incline merkins, 300 squats, 300 SSH

P2 runs around little island

COT: Tiles for Smiles event this Saturday. $40/tile. Let’s try to get an F3 tile.

Coffeteria

SMACK TALK!

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