Date: 3-21-19

AO: Break Point

QIC: Hush Money (not a professional)

# of PAX: 12!!!

PAX: Seahorse, Mayhem, Flight Nurse, Tom Sawyer, Beauty, Beignet, Sooner, LETC, Milkman, Happy, Kryptonite, Hush Money

Warm-o-rama: SSH * 20 (IC), Cotton Pickers * 20 (IC), Imperial Walkers * 20 (IC), Nancy Kerrigans * 15 each leg (IC)

The Thang: Mosey to the brand new parking lot for 2 rounds of Escalating 4 Corners. Corner #1 – 10 Merkins; Corner #2 – 10 Merkins, 20 LBCs; Corner #3 – 10 Merkins, 20 LBCs, 30 Plank Jacks; Corner #4 – 10 Merkins, 20 LBCs, 30 Plank Jacks, 40 Bobby Hurleys. Mosey on the path around the tennis courts for some fun at the bocce ball courts. Partner up–one PAX does Merkins while his partner Bear crawls to the end and back of the bocce ball court; then switch exercises. Three rounds total. Mosey to the tennis court for 11s–Big Boy sit ups and Jump Squats. Mosey to the picnic shelter for 20 dips (IC) and 25 Flutter kicks (IC). Return to the AO.

COT/BOM: Reminder about stepping up to help raise money for racing chariots; Fort Fisher Ruck is coming up on May 4, 2019. Shout out to the #clowncarcrew for making it’s debut at Break Point! Beignet, great effort today Sir! Thank you to all of the HIMs who showed up to make this a record breaking number for Break Point!

#F3CapeFear #BreakPoint #BackBlast