March Madness: An Ode to Basketball

DATE:  3/19/19

AO:  RFR

PAX:  (12) Tiny Dancer, Capt. Stubing, Daggerboard, Money Gun, Heisenberg, Blade, Morpheus, Hoveround, Waterboy, Old Crow (FNG), Seahorse (rucker)

Q:  Mr. Kotter

WARMORAMA:

  • SSH x20 IC
  • IW x 20 IC
  • Mountain Climbers x 20 IC

THE THANG:

Indian Run to basketball courts across campus

(For this portion of the basketball inspired beatdown, YHC did what he could to replicate distant memories of basketball practices.)

  • Pax were directed to face the Q and organize into 3 lateral lines.  YHC led pax through a series of basketball defensive posturings… feet moving, hands out, hands up, butts down (thank you Capt. Stubing), shuffle-step left, right, forward, backward, down for a burpee or two and then fast break to the opposite end line.
  • RINSE and REPEAT
  • Suicides from end line to foul line, return; to mid-court, return; to far court foul line, return; to far end line, return.
  • Side shuffle to the right around perimeter of the 3 basketball courts
  • Repeat suicide reps
  • Side shuffle to the left around perimeter of the 3 basketball courts

Indian Run to parking garage for 4 Corners

  • Bobby Hurleys x 20 OYO
  • Run up one flight of stairs, run to adjacent corner; RINSE and REPEAT until reaching top floor and 4th corner; run down stairs to 1st floor starting position
  • Mary while waiting for the six
  • RINSE and REPEAT

Mosey back to AO along Chancellor’s Walk with some Lunge Walking and backwards running

MARY:

  • American Hammers x 50 IC
  • Freddy Mercuries x 25 IC

COT:  Prayers for Hoveround’s golfing buddy Dave with brain tumor; YHC shared concerns as M travels to Charleston to be with her sister hospitalized with intestinal blockage.  Reminder that donations are being collected for buying two Ainsley’s Angels racing chariots.  Details on Slack.

MOLESKIN:  YHC needs to sit-in on an Anatomy class to brush up on some “his and hers” body parts.

It was a pleasure to lead!!  Thanks for following.

Mr. Kotter out.

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SMACK TALK!

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