QIC: Sir Mix A Lot
PAX: 8 Penny, Tombstone, Hooch, Hoff, Tiny Tank, Moab,
- 30- SSH-4 Count
- 20 Hill Billys -4 Count
- 15 Slow…. Now slower… for 8penny… Windmills- 4 count
- 20- Merkins – 4 Count
Mosey over to Speed bump Hell for “Why take a nickel when I can get a Dime?”
The PAX did not like the name of the exercise and Moab said that he would be fine receiving a Nickle. That’s when 8penny decided to chime in and start whining that he would be fine with Just 8 Penny’s….. He has been winning a lot lately and might need some additional assistance form the reset of the Pax. Not sure if his relentless whining is due to his lack of post with YHC but I’m sure if he had more Mix in his life that frown would be turned upside down. Poor Poor Poor 8Penny……….
Exercise #1- Why take a nickel when I can get a Dime?
10 Reps increasing by 10 per exercise.
- 10 Merkins
- 20 LBC’s
- 30 Squats
Hoff decided to do 3 Merkins and go running off into the darkness yelling something about Harris Teeter. I guess that was his version of modifying the exercise as needed…..
Mosey to the Tennis courts for 11’s
Exercise #2 – 11’s
Merkins and Big Boy sit ups… If you don’t know how 11’s work then stop reading this back blast right now… You are not worthy…..
Mosey to the pull up bars for a Dora Sprint.
Find a buddy
Excesise #3 Dora Sprint
- Exercise 1- 25 Pull ups
- Exercise 1 – 50 Merkins
- Exercise 1 – 100 Squats
While partner 1 is doing the exercise partner 2 knocks out 2 Burpees and picks up where there partner left off. The point of this is to constantly stay moving and it worked. For the small amount of Reps this is a beast… Everyone enjoyed this exercise…..except for 8 Penny whining about something …. Again…
In all seriousness during DORA the comment was made that Burpees are like potato chips… you can’t eat just 2…. Touché. I love that comment!!!
Made it back to the Flags just in time for COT, but unfortunately no Mary. Next time Fellas!!
Prayers for all men and women in uniform
Prayers for Fire Marshal Bill’s Family in their time of need.
Tri-Mindfulness Triathlon march 31st 2019- Reach out to BTB with any questions.
Make sure to donate any money you might have for the Ainsley’s Angell Chariot- See 10COUNT for any questions.
Advisory council meeting 3/25/2019 you need to be there. You want to be there.
Prayer request for Beauty’s friend at UNCW who’s child has been diagnosed with cancer.
As always it a privilege to lead!
Sir Mix out!