Why is BTB SO SLOW???

3-19-2019

QIC: Sir Mix A Lot

PAX: 8 Penny, Bob the Builder, Sooner, Happy, LETC, Milk Man, Flounder, Trump, Beignet,  Hush Money, Pledge, Pony Express,

Warmorama:

Its Run Day baby!! You should have already stretched and be ready to go!

 

The Thang:

Run over the bridge and take a right, then do your best not to get hit by any morning traffic and make your way to the point. Once you hit the Coast guard station mosey on back to the flags. Short simple and sweet.

YHC got a chance to mosey with the one and only Happy this morning who is going to be making his way to the Olympics shortly with his 4 min mile times. BTB and Pony Express were running so quickly that actually traveled back in time and did the Monday’s workout as well as the Tuesday workout. Strong work gentleman!

Moleskin/ COT

Tri-Mindfulness Triathlon march 31st 2019- Reach out to BTB with any questions.

Make sure to donate any money you might have for the Ainsley’s Angel Chariot- See 10-Count for any questions.

Advisory council meeting 3/25/2019 you need to be there. You want to be there.

Prayers for all men and women in uniform

Prayers for Fire Marshal Bill’s Family in their time of need.

Prayer request for Beauty’s friend at UNCW who’s child has been diagnosed with cancer.

Prayers for Beauty’s neighbors.

As always it a privilege to lead!

Sir Mix out!

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s