QIC: Special K
Seahorse, Chewy, Mayhem, Morpheus, Jiffy POP, Hagar, Babyback, Wapner, Krammer, Poney Express, SOL, Gumtree, Violation, Fancy pants, Special K
The Leprechaun Leaps x 25 IC
Lucky Charm Gatherers x 25 IC
Arm circles x 40 IC
The Thang: Celtic Warrior Workout
PAX get an Irish Bell that will challenge them
Station 1: Front Squats
Station 2: Walking Lunges
Station 3: Calf raises
Station 4: WW2s
Station 5: Leg Raises
Station 6: Lawn mowers
Station 7: Shoulder Press/ Tricep EXT
Station 8: Bench Press
Station 9: Upward Row/ Bicep Curls
*Run w Irish bell- sets pace
Ansleys Angles- donations being accepted thru F2 foundation
Prayers for strength and healing for Seahorses friend and her family!
Prayers for SOLs friends, help them adapt in a tough situation and provide them w guidance with children!
March 30, Run Convergence at Hugh McRae! Going to be a great opportunity for Pax to get out and run their best time, and set the mark for a time they can improve on!
Welcome Hagar and Fancy Pants! Hope to see y’all again real soon!