Date: 13 March 2019
# of Pax: 18
Pax: Barnacle, Water Boy, EOM, Snail Mail, Sparky, Frosty Pupil, Bam Bam, Magnito, Fourteener, Butterfly, OTC, Bogey, Shakedown, 10-Count, BTB, Knuckle Puck, Stump Jumper, and Wapner.
Warm-o-rama: SSH x 20 IC, Merkins x 20 IC, Copperhead Squats x 15 IC
The Thang: We were joined by our beloved Fourteener and Stump Jumper from F3 Davidson. We moseyed from the flags to the picnic shelter by the playground and beasted our way through the entire F3 Workout Deck with time to spare for some Hello Dollies before our COT. Strong work by everyone. What the heck is a Rosalita?
COT: Just a reminder about our fundraising efforts for Ainsley’s Angels. Every little bit helps! Spartan race is coming up on April 6 in Charlotte. The sprint triathlon at UNCW is also coming up soon (I believe 3/24) and it will be short distances. Prayers for (1) Sparky as his vehicle needs some TLC or to be replaced, leaving him and the M with 1 vehicle; (2) healing for Violation’s ankle; (3) any unspoken requests. Strong work by everyone today. It’s the first time we have been able to complete the whole Workout Deck. TClaps!