Backblast Post: American Beauty
PAX: Mr.Kotter, Spin Doctor, Hoveround, Blade, Buckshot, Gulliver, LETC, Captain Stubing, Milkman, Happy, Wreck-it-Ralph, Stouffers, Bottom Line, Tom Sawyer, Sooner, Nash, Gumtree, Fire Marshall Bill, Gravity, Tiny Dancer, Mayhem, Dixie Chick, Beauty
20 Cotton Pickers – 4 Count
50 Side Straddle Hop – 4 Count
25 Little Baby Arm Circles – 4 Count
25 Bicycle Kicks – 4 Count
Mosey to the Loop to meet American Beauty. Friendly introduction with PAX while forming groups of 3. The following exercises were done in rotating fashion until we met our next destination. Some tunes meant to inspire were played including Eye of the Tiger and the Star Wars Theme Song.
First PAX: 20 Merkins
Second PAX: Two Legged Hops
Third PAX: A little stroll with American Beauty
PAX occasionally breaking for a little Mary at particular humps in the road
Rotating Exercise in Group of 3:
Exercise 1: Al Gore
Exercise 2: Plank
Exercise 3: 10 Pull Ups
Continue Stroll with American Beauty and groups of 3 in rotating fashion with the Final Countdown blasting in the background.
Mosey back to the AO with a break away mixed in
Some Mary just for fun
Balls to the wall
10 Shoulder Taps – 4 Count
10 Merkins – 4 Count
Hold Balls to the wall with Sooner 10 count
Return to parking lot and finish with some Mary
Prayers: Healing for Captain Stubing’s Father in Law (the clear example of a HIM) who has cancer. His name is Tom Cunningham
Hoveround’s friend Dave has stage 4 brain cancer, prayer for healing. Had radiation treatment yesterday.
Bottom Line’s friend Sheryl has lost 2 brother’s to overdose and has had other rough things happening in the family.
LETC’s family member is looking for some direction and he hopes he can get him out in the Gloom.
Fire Marshall Bill mentioned the Chief of the Atlantic Beach Fire Department died in a skiing accident and his son Adam witnessed it. Prayer for Adam, family and community.
It was a pleasure gentlemen, thanks for staying in the fight with me during my VQ,