12 March 2019
AO: Run Forest Ruck
# of PAX: 12 (11 runners / 1 rucker)
PAX: SOL, Sweatervest, Money Gun, Morpheus, Hoveround, Nollie (FNG), Nutmeg, Mr Kotter, Fatback, Daggerboard, Seahorse
No excuses, YHC hasn’t posted in quite some time. Time to pay the toll…
SSH x20 IC
Cotton Pickers x15 IC
Run BG’s Loop, pay the toll after each lap…
40 Plank Jacks
Freddie Mercury x 25
Dying Cockroaches x20
Plank hold – all PAX 15 count
COT / Moleskins
Plank Jacks x 40 was a bad idea… Oh well…
Strong work everyone, all PAX covered 3+ miles.
Raising funds to purchase chariot for Ainsley’s Angels. See McFly, 10 Count, or a Site Q.
Prayers for Hoveround’s friend battling a brain tumor.
Thanks for the privilege to lead.
Until next time…