More Cowbell

DATE: 3/11/2019
QIC: Dixie Chick
# of PAX: 15

PAX:    Jiffy Pop, Atari, Gerber, Seahorse, Special K, Blade, Snap-On, Mayhem, Morpheus, Cut Me Mick, Gumtree, Gravity, SOL, Wapner, and Dixie Chick.

Sometimes you just need a little cowbell to get you through a workout.  Thanks to the band “Loverboy” we got that and some more as 15 PAX made their way through some circuit training on a perfect Monday morning.

Image result for cowbell



  • Side Straddle Hop x 20 IC
  • Cotton Pickers x 20 IC
  • Copperhead Squats x 20 IC
  • Quick mosey around the loop



10 station circuit training – The PAX made it through the circuit twice!


Lunge Shoulder Press – Once the PAX returned from their lunges we all rotated stations

The “Perfect Pushup” – Man’s greatest cultural achievement made another showing

Captain Thors – Some big boy sit-ups and American Hammers

Tricep Press – Not sure how else to explain this and be funny at the same time

Upright Rows – It was this or the Thigh Master

Brick Bear Crawl – You wouldn’t think that crawling with a few bricks would burn, it does

Exercise Rope – Throwing a real manly rope up and down burns as well

Deadlift – There was a lot of grunting at this station

Burp and Merks – Burpees with ascending merkins

Lawnmowers – Good old Rows to finish up



American Hammer x 20

Freddy Mercury x 20

Hello Dolly x 20

Boxcutter x 20



Congrats to all the PAX that ran the marathon last weekend, great accomplishment!

Nice seeing Blade and Snap-On back in the gloom!

Thanks for stopping by Cut Me Mick (Raleigh)….I love that name.

Wapner and SOL run a marathon on Saturday and still showed up today, impressive!

Mayhem ate 36 wings for charity….and a blooming onion, seven layer cake, large chocolate milk, and a cup of hot fat.  In all seriousness, that’s a lot of wings.  Congrats!

Always a privilege to lead!

Dixie Chick


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s