Last Run Before Race Day

Date: 3/7/19
AO: Cool Runnings HMP
QIC: Pony Express
# of PAX: 15
PAX: Tank, Trump, Bob the Builder, Uglystik, 8Penny, Johnny Gage, Morpheus, Sooner, Wapner, Sloppy Joe, Waterboy, Milkman, Happy, Bob Dole, Pony Express

Warmorama: SSH x IC x 10, Cotton Pickers x IC x 10

The Thang: It is two days before the Wrightsville Beach Marathon. I had the PAX split into pace groups to what they would be running on race day. We headed out of HMP across College Rd. onto Lake. We ran to Lincoln Forest looped around Sweetbriar and Edgewood and headed back to HMP. We got back in time to run part of the path at HMP. The pace groups did get pretty far apart at times but everyone made it back safely at 6:15. We got in 4.5 or more miles. Strong work by all.

COT/Moleskin: Prayers to keep everyone safe and for a great half marathon/marathon

It is an honor and a privilege to lead.
Pony Express out.




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