Shake It Out

DATE: 3/5/19

QIC: BTB

# of PAX: 6

PAX: Ugly Stik, 8 Penny, Pony Express, LETC, Tank

WARM UP:

  • SSH x 25 IC

THE THANG:

  • run! We ran down Coral and looped back N Channel while we waited for Ugly Stik to show up.
  • gather Ugly, run back down N Channel over the bridge, down Summers Rest Rd, Summers Rest Trail, and back to the AO
  • covered about 5.25 miles
  • all PAX in attendance are running some portion of the half/full marathon this weekend so today was a good shake out run to keep the legs loose!

COT/MOLESKINZ:

  • good luck to all running this weekend
  • keep a look out for announcements about sponsoring an Ainsley Angels chair
  • it was cold and wet and Parrothead still didn’t show up!

BTB- over and out!

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s