DUB Turtle Run

Date:3/5/19

QIC: Sooner

AO: Run Forest Run

# of PAX: 9

Bob Dole

Milkman

Seahorse

Tom Sawyer

Heisenberg

Sooner 

Happy

WaterBoy

Knucklepuck

DUB Turtle Run

Warmorama

-side straddle hop x30 IC progressive speed up

-high knees x30 IC progressive speed up

-butt kicks x30 IC progressive speed up

The Thang:

Turtle ran around the DUB and made our way into the parking deck in which we turtle ran up and down and all around that THANG. Was a beautiful morning full of sunshine and rainbows.

COT:

F3 Matters

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SMACK TALK!

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