70 Degrees and Sunny!


QIC: Sir Mix A Lot

PAX: Hush Money, R-X, Hoff, Fight Nurse,

Warmorama: Its run day baby, you should have already stretched let’s get it on!

The Thang:

Well this morning’s plan was originally going to be to take off and run all the way up to Charlotte and get in a couple mile with Dredd and OBT. However with the weather being as beautiful as it was I decided to hang near the beach today and catch some rays with my F3 Brothers!

We took off at what could have only have been a 3 min per mile pace. After we rounded the gate at Carolina Beach State Park we decided to slow things down to a 4 min per mile pace. We then rounded the Marina and took off for a couple beers at Good Hops. To my astonishment Good Hops is closed for breakfast!

We then decided to make a dash for the ocean and catch breakfast ourselves, but wanted to take pity on all those fisherman on the pier and ended up giving all the fish we caught with our bear hands and teeth to them instead.

That’s when I looked at the clock and realized we had 6 min left to cover the remaining 16 miles back to the flags.

We made it back with 5 min to spare…..

Strong work today gentleman!!!


Moleskin/ COT

Prayers for Fire Marshal Bill and his Family in their time of need.

Prayer request for the family of Crocket’s neighbor who is have heart issues and currently in the hospital.

Prayers for all the men and women in uniform.

As always it’s a privilege to lead!

Sir Mix Out-


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