AbNormally Fun Friday

3/1/2019

Q: Flounder

Pax: The Adjuster, Blade, WreckIt Ralph, Last, Tadpole, Milkman, Happy, McFly, Beauty, Cryptonite, Busted Grill, Jiffy Pop!, POSB, Glowstick, Mayhem, Blue Steel, Trump

Warm-Up: 50 SSH, 25 Mountain Climbers, 25 Merkins

Mozy to the tennis courts

The Thang:  Line up on the tennis courts then Suicides, 15 Brupees then sprint to the other end of the courts, 25 Merkins.  Rinse and repeat….this really got the heart rate going.  Mary with American Hammers until all finished.

We served up an original Flounder platter with the Carterican Indian Bear Crawl.  All Pax form a line, begin to bear crawl.  Person in back completes 5 Merkins then runs to the front.  Rinse and Repeat until all had a turn.

Ab Workout with 12 one minute exercises.  Being I lost my Winkie I can’t remember all of them but trust me, they worked.  All sold core exercises with lots of grunting (except for Last as he was worried about the official F3 lingo).  Well, that shortens that up!

Mozy to the Rockpile.

Grab two coupons and a series of shoulder exercises, each 25x count in cadence.  3 exercises involving full rotation and arm extension.  We ended to see who could hold the tokens out in front of them the longest.  No winner as we were all studs on this day.

Jailbreak back to AO.

COT/Moleskin:  McFly updated us on fundraising for a chair to support Ainsley’s Angels.  This is going to be awesome!  Prayers for The Adjuster’s Mother In Law due to a kidney biopsy and to the Avant family for Scott’s passing.  Prayers and thanks given then off to J&J.

Thank you all for allowing me to lead!

Flounder…out!

 

 

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