QIC: Special K
Haaavaaad, Morpheus, Seahorse, Gumbtree, Prius, Special K
Extra Credit: Special K- mile mosey starting at 5 and ending at 527
Cotton pickers: 20 slow IC
High Knees: 20 4 count IC
Butt Kickers: 20 4 count IC
Air Press: 30 slow IC
Indian Run the outer perimeter of Breakpoint to parking lot by the Playground
Partner hops one fence runs across parking lot hops other fence 2wice and runs back
Playground: Station work OYO
Station 1 rows x 25
Station 2 Decline merkins x 25
Station 3 Step ups x 25
Station 4 Mountain climbers (2 count) x 25
PAX completed 4 sets
Mary: PAX lead: Flutter kicks, hello dolly, low plank, imperial walkers, 10 pull ups oyo
Mosey to AO
Gumbtree and Seahorse shared stories about their 2.0s, and how they want to lead workouts at home and at school, even to the degree that nicknames are given out! It is great to see F3 making that kind of impact!
Oyster roast this Saturday night at/on Warlick Dr. 6pm
Run Convergence on Saturday March 30 at HMP. Distances that will be covered include 5k, 10k, Half Marathon. 7 am start!
Closed in COT w Prayer
PAX got Stronger, gained Stamina, and Speed while becoming Tuffer both Mentally and Physically!